How to Choose the Right Goggles for Pool vs. Open Water Swimming

Swim goggles might seem like a small part of your gear, but they can make a world of difference in your performance, comfort, and safety, whether you’re gliding through calm pool waters or navigating unpredictable open water. The right pair of goggles helps you see clearly, swim efficiently, and stay focused on your technique or race.

But not all goggles are created equal. Pool swimming and open water swimming present very different environments, and your gear should match the specific demands of each. Here’s how to choose the right goggles to suit your swimming goals.

1. Understanding the Differences Between Pool and Open Water Swimming

Before diving into features, it’s important to understand how the two environments differ:

• Water clarity and lighting conditions: Pools generally have clear, well-lit water, whereas open water can be murky with varying light due to weather and surroundings.
  
  
• Water temperature and potential debris: Open water might contain salt, silt, or debris and tends to be colder or more variable in temperature than a pool.
  
  
• Duration of swim sessions and events: Open water swims—especially in triathlons or long-distance events—are often longer, requiring more comfortable and durable gear.
  
  

2. Key Features to Look for in Pool Goggles

If your swim takes place in a pool, focus on features designed for indoor or controlled settings:

• Clear or lightly tinted lenses are ideal for indoor pools or dimly lit training spaces.
  
  
• Smaller gasket profiles reduce drag, which is perfect for lap swimming or competitive training.
  
  
• Adjustable nose bridges and straps ensure a snug, customized fit for all face shapes.
  
  
• Anti-fog coatings and UV protection improve visibility and eye protection, especially in outdoor pools.
  
  

3. Key Features to Look for in Open Water Goggles

Open water conditions are unpredictable, so prioritize goggles that provide visibility, protection, and comfort:

• Polarized or mirrored lenses help reduce glare from the sun and water surface.
  
  
• Wider field of vision supports better sighting of buoys, competitors, and navigation markers.
  
  
• Comfortable silicone gaskets are essential for prolonged wear and a secure seal.
  
  
• Enhanced UV protection is a must for safeguarding your eyes during long swims in direct sunlight.
  
  

4. Fit and Comfort: What Works Best for You

The best goggles are the ones that fit your face perfectly. Here’s how to find them:

• Test the fit without the strap by gently pressing the goggles against your face—if they stay in place for a moment, you’ve got a good seal.
  
  
• Look for a leak-free seal and minimal pressure around the eyes to avoid discomfort and raccoon eyes.
  
  
• Seek adjustability to accommodate different face shapes, especially if you have a narrow or wide face.
  
  

5. Lens Color Guide: Choosing the Right Tint

Lens tint isn’t just about aesthetics—it directly affects visibility and comfort:

• Clear lenses are best for indoor pools or swimming in low light.
  
  
• Smoke or mirrored lenses are great for bright, sunny outdoor conditions.
  
  
• Amber or blue lenses offer versatility in mixed lighting conditions and can enhance contrast in low-visibility water.
  
  

6. Pro Tips for Triathletes and Competitive Swimmers

Seasoned swimmers know that one pair of goggles doesn’t fit every scenario:

• Use different goggles for training and racing to preserve your best gear for competition.
  
  
• Consider interchangeable lenses or prescription goggles if you swim in varied conditions or need corrective lenses.
  
  
• Rotate between multiple pairs to extend the lifespan of your goggles and always have a backup ready.
  
  

7. Where to Shop: Quality Goggles That Match Your Needs

Not sure where to start? GRIT+TONIC is a trusted source for high-performance swim gear. Whether you’re a triathlete preparing for your next Ironman or a casual swimmer refining your stroke, GRIT+TONIC offers a curated selection of swim goggles and other top-tier equipment for swimming, cycling, and running.

Final Thoughts

Choosing the right goggles depends on where—and how—you swim. Pool goggles are built for clarity and speed in controlled environments, while open water goggles prioritize visibility and comfort in the great outdoors. Investing in the right pair can significantly boost your swimming experience, helping you stay focused, confident, and protected.